Problems with power at different times tease almost everyone, regardless of age.Not everyone is immediately ready to go to the doctor and take medication.Often men are willing to try popular remedies for enhancing power, especially if the problem is not too big.
Popular recipes to increase power are often affordable in value and have no side effects.
With minor exacerbations of elevation, they are quite effective, because this can only be a manifestation of temporary mistreatment.The causes of minor problems with power can be:
- excessive work;
- lack of sleep;
- stress;
- Excessive physical effort.
Resting and using popular treatment methods will have a very tangible effect.
The main causes of freezing dysfunction
However, with serious illnesses, popular methods of increased power can only be an addition to the treatment of causes, underlying disease, which led to problems with elevation.In this case, power disorders can be long and persistent.
Reasons for serious deterioration of sexual function:
- age -related changes in the hormonal background;
- Diseases of the genitourinary system, such as prostatitis or urethritis, prostate adenoma;
- diseases of the nervous system;
- the consequences of alcohol abuse and tobacco course;
- hypodinamia (sitting living);
- Irrational nutrition (abuse of animal with saturated fats, flour and sweet).
Listed factors also affect the work of the endocrine system, which is responsible for the production of male sex hormones from the body.
The doctor, after diagnosing and prescribing treatment, will explain whether a small lifestyle correction is sufficient, or you should undergo treatment.In any case, simple simple power growth methods can have an effective effect on improving sexual function.These include:
- medicinal herb;
- roots, fruits and seeds;
- Products (honey, nuts, eggs and dairy products).
Medicinal herb to increase power
When using some of these herbs as a prophylactic agent, the power will always remain "at the top".The most useful of them:
- Parsley - positively affects the power due to the high content of vitamin C in it;
- Celery - allows you to maintain male power until old age with a daily reception with parsley;
- Goryanka - its extract improves lifting, improves libido, acute sensations during sex, increases the number and speed of sperm, increasing the chances of conception;
- Ivan-Tea-Due in the presence of many nutrients, stimulates the work of the endocrine system, including increased testosterone production.As a light sedative, it relieves stress, which has a negative impact on a lift.
- Ginkgo biloba is an exotic plant with many beneficial properties.It is saturated with oxygen and blood, improves blood flow to the pelvic organs, including the genitals, which improves elevation and sexual functions as a whole.Take the shape of an extract in the capsules and in the alcohol solution.
Roots, fruits and seeds, other products to improve male health
Ginseng Root is one of the most popular plants, which is also used to combat power weakening.Improves blood circulation, which positively affects blood supply to one's genitals.Regular reception improves sperm quality.
It is recommended not in the form of alcohol solution, but in the form of dry extract.It is useful to mix it with honey in proportions-25-30 grams of extract of rhizome ginseng for 600 grams of honey.Insist 10 days and then take 1 teaspoon on an empty stomach.
Aira root - stimulates the production of seed juice and with prolonged use improves elevation.Dried roots can simply be chewed in the mouth.Also added to teas and herbal decoctions.
Hawthorn berries - give energy, durability, lust, improve power.How to use?Get 1 tbsp.A spoonful of fruit, pour 1.5 liters of boiling water, simmer 30 minutes over low heat.Take 50 ml on an empty stomach.Once you have finished simmering, you should take a break for at least 1 week in order to avoid lowering the pressure.
Nettle seeds - created in the form of tea, get an empty stomach.
The best tool for upgrading lifting and power
The best tool for improving sexual function is honey.Especillyte especially good in combination with nuts, as the latter also contain plant protein.
The most delicious and healthy product that increases power: get a rule that you always have a bowl or a honey vase, densely mixed with nuts on your table.Let it become a favorite snack for tea, especially for power, black leafy tea with mint in bite with nuts.In this case, you do not need to add sugar to the tea.
Honey also deals with other ingredients, for example, mix honey with ginger in a part of 1: 1, or garlic.Take an empty stomach three times a day.
Products to improve power
nuts- Anydo is suitable, so they are all an excellent source of arginine, which improves sexual function, as well as vitamin E and vegetable proteins, irreplaceable for male health.
The most useful are nuts, as in addition to vitamins, omega-3 fatty acids also have.Almonds, hazelnuts, pistachios are also recommended, but the benefits of nuts for power are out of competition.
Meat (low)- The source of protein and amino acids, which are contained only in animal origin proteins.They are indispensable as a "building material" for the production of seminal fluid, sperm.
Chicken and cubs- To maintain a male sexual function, they will bring invaluable benefit.They contain a large amount of vitamins and amino acids, and are also a source of animal protein.To maintain male health, it is enough to use 1 chicken egg or 3-4 pigeons.Ideally, they are accepted on an empty, raw stomach.
Dairy and dairy products- Extremely is extremely good for health, capable of providing the male body almost all useful substances that are needed to maintain sexual function.Dairy products contain vitamins B1, B3, B6, C, E, as well as folic acid, beta-carotene and selenium.1-2 cups of raw milk are enough - or for those who do not tolerate raw milk (suffering from lactase deficiency) - kefir, yogurt or 100 grams of curd cheese - to maintain optimal calcium and magnesium balance in the body.
Seafood- They contain phosphorus necessary for high quality sperm production, and zinc protects the prostate from inflammation.
Citrus, greens- A large amount of potassium holds power, and vitamin C makes orgasms brighter.
Seeds.They contain a lot of nucleic acids, without which normal sperm production is impossible.
What to refuse to improve power
Fully must abandon:
- sugar in whatever form;
- white flour in any form;
- potatoes;
- Animal origin products.
Simple requirements of rational food, complete sleep and regular dosed physical activity can work miracles - your power will return to normal.And the use of the popular recipes above will strengthen it, making your sex life complete and rich.